5-Ingredient Broccoli and Smoked Tofu Stir-Fry

This 5-Ingredient Broccoli and Smoked Tofu Stir-Fry is the definition of simple, nourishing cooking done right. With just a handful of everyday ingredients, you can create a deeply satisfying bowl that’s packed with flavour, texture, and goodness. The smoky, savoury tofu pairs beautifully with crisp-tender broccoli, while toasted sesame oil and tamari bring rich umami depth that makes this dish taste far more complex than it is. Tossed with ramen noodles, it becomes a comforting, balanced meal that’s perfect for busy weeknights, quick lunches, or meal prep.

This is one of those recipes that proves healthy food doesn’t need to be complicated — just thoughtfully combined.

Benefits of Each Ingredient

Gluten Free Ramen Noodles – Provide quick energy and a comforting base that absorbs flavours beautifully, making the dish satisfying and filling.

Toasted Sesame Oil – Adds a rich, nutty aroma while supplying healthy fats that support nutrient absorption and satiety.

Broccoli – A nutrient-dense vegetable rich in fibre, vitamin C, vitamin K, and plant compounds that support digestion and immune health.

Smoked Tofu – A protein-rich plant food that delivers essential amino acids, calcium, and iron, with a naturally smoky flavour that boosts depth without extra seasoning.

Tamari – A gluten-free soy sauce alternative that adds umami richness while contributing small amounts of protein and minerals.