Sri Lankan Inspired Curry
Fragrant, Comforting & Deeply Nourishing
This Sri Lankan Inspired Curry is a warm, aromatic dish built around naturally sweet vegetables, creamy coconut milk, and bold spices. Rich yet balanced, it delivers layers of flavour that deepen as the curry simmers, making it perfect for cosy dinners, batch cooking, or relaxed weekend meals.
Root vegetables like butternut squash and sweet potato create a naturally velvety texture, while curry paste, garlic, and lime bring brightness and gentle heat. Finished with fresh spinach, this curry feels grounding and nourishing without being heavy — a beautiful example of how plant-forward cooking can be both comforting and vibrant.
Benefits of Each Ingredient
Butternut Squash
Butternut squash is rich in beta-carotene, vitamin C, and potassium, supporting immune health and skin vitality. Its natural sweetness balances the spices and creates a smooth, creamy curry base.
Sweet Potato
Sweet potatoes provide slow-releasing carbohydrates, fiber, and antioxidants, helping support stable energy levels and digestive health. They also add depth and natural richness to the curry.
Coconut Oil
Coconut oil is heat-stable and ideal for cooking curries. It contains medium-chain fats that support energy metabolism and help carry flavour through the dish.
Sri Lankan Curry Paste
Curry paste delivers complex spice layers often including chili, coriander, cumin, and turmeric. These spices are known for their anti-inflammatory and digestive-supporting properties, while adding authentic depth and warmth.
Red Bell Peppers
Red bell peppers are rich in vitamin C and antioxidants, supporting immune health while adding sweetness and texture that contrasts beautifully with the soft vegetables.
Red Onion
Red onion provides quercetin, a powerful antioxidant that supports heart health and reduces inflammation. It also adds a subtle sweetness once cooked.
Garlic
Garlic supports immune function, cardiovascular health, and digestion while adding aromatic depth to the curry base.
Coconut Milk
Coconut milk creates a rich, creamy sauce without dairy. It provides healthy fats that support satiety and help absorb fat-soluble nutrients from the vegetables and spices.
Coconut Sugar
Coconut sugar adds gentle sweetness that balances spice and acidity. It contains trace minerals and has a lower glycaemic impact than refined sugar.
Lime Juice
Lime juice brightens the curry and adds vitamin C, enhancing flavour balance while supporting immune health.
Spinach
Spinach is rich in iron, folate, and antioxidants, supporting energy levels and overall vitality. Stirred in at the end, it adds freshness and colour without overpowering the dish.
Why This Curry Works
Naturally plant-based and nourishing
Balanced sweetness, spice, and acidity
Rich, creamy texture without heaviness
Ideal for meal prep and flavour development
Serving Suggestions
Serve with rice, rice noodles, or enjoy on its own as a hearty vegetable curry. A final squeeze of lime just before serving enhances the spices and brings everything together.