One-Pot Tofu and Broccoli Rice
Savoury, Nutty & Comforting in Every Bite
This One-Pot Tofu & Broccoli Rice is a wholesome, flavour-packed dish that comes together quickly while still feeling indulgent. Tender cubes of tofu are coated in a rich, nutty sauce made with peanut butter, tamari, and toasted sesame oil, while fragrant garlic and fresh ginger infuse every bite with warmth and aroma. Crisp-tender broccoli adds a vibrant green freshness, and a touch of chili crisp oil gives just the right amount of heat to balance the richness.
Perfect for busy weeknights or meal prep, this one-pot meal is satisfying, protein-packed, and naturally gluten free. It’s a simple way to enjoy comforting Asian-inspired flavours without spending hours in the kitchen.
Benefits of Each Ingredient
Garlic
Garlic adds bold flavour while supporting immune health, heart health, and providing anti-inflammatory compounds.
Fresh Ginger
Ginger contributes a warming, slightly spicy flavour and contains compounds that support digestion, reduce inflammation, and boost immunity.
Long-Grain White Rice
White rice provides a neutral base with easily digestible carbohydrates for quick energy, balancing the richer flavours in the dish.
Toasted Sesame Oil
Sesame oil adds a nutty aroma and flavour while providing healthy fats and antioxidants.
Tamari
Tamari gives a savory, umami depth while being gluten-free, adding richness without overpowering the other ingredients.
Peanut Butter
Peanut butter adds creaminess, plant-based protein, and healthy fats, helping to make the dish filling and satisfying.
Chili Crisp Oil
Chili crisp oil introduces gentle heat and antioxidants while elevating the flavour complexity of the meal.
Extra Firm Tofu
Tofu is a versatile plant-based protein that supports muscle maintenance, provides essential amino acids, and absorbs the flavours of the sauce beautifully.
Broccoli Florets
Broccoli is packed with fibre, vitamins C and K, and antioxidants that support digestion, immunity, and overall wellness.
Why You’ll Love This Dish
One-pot convenience for busy schedules
Balanced, protein-rich, and naturally gluten free
Rich, nutty, and lightly spicy
Perfect for meal prep or quick weeknight dinners