Tex-Mex Quinoa Power Bowl
Hearty, Colourful & Naturally Energising
This Tex-Mex Quinoa Power Bowl is a vibrant, flavour-packed meal built around wholesome pantry staples and bold spices. It brings together fluffy quinoa, hearty beans, sweet corn, and tomatoes with warming Mexican seasoning for a dish that is both comforting and energising.
Balanced and satisfying, this bowl delivers plant-based protein, fibre, and slow-releasing carbohydrates, making it ideal for lunch, meal prep, or an easy weeknight dinner. Finished with fresh lime and herbs, it feels bright and fresh while remaining deeply nourishing — a perfect example of how simple ingredients can create a powerful, gluten-free meal.
Benefits of Each Ingredient
Quinoa
Quinoa is a complete plant protein, containing all nine essential amino acids. It’s also rich in fibre, magnesium, and iron, supporting sustained energy, muscle function, and digestive health.
Garlic
Garlic provides bold flavour while supporting immune health and cardiovascular function. Its natural sulfur compounds also contribute anti-inflammatory benefits.
Onion
Onions contain antioxidants such as quercetin, which support heart health and help regulate inflammation. Cooking them enhances their natural sweetness and depth.
Green Bell Pepper
Green bell peppers are rich in vitamin C and antioxidants, supporting immune function while adding freshness and crunch to the bowl.
Kidney Beans
Kidney beans are high in plant-based protein and soluble fibre, helping to stabilise blood sugar and promote fullness. They also provide iron and folate for energy metabolism.
Sweet Corn
Corn adds natural sweetness and texture while providing complex carbohydrates, fibre, and carotenoids that support eye health.
Canned Tomatoes
Tomatoes are rich in lycopene, a powerful antioxidant linked to heart health and reduced oxidative stress. They also add acidity and moisture to balance the spices.
Mexican Seasoning
Mexican seasoning typically includes cumin, paprika, chili, and oregano — spices known for their anti-inflammatory, digestive-supporting, and metabolism-boosting properties.
Why This Power Bowl Works
Naturally gluten-free and plant-based
High in fibre and plant protein
Ideal for meal prep and batch cooking
Bold, warming flavours with fresh balance
Serving Suggestions
Finish with a squeeze of fresh lime juice, chopped cilantro, and a spoonful of natural or plant-based yogurt for creaminess. Serve warm or cold, depending on preference.