Protein Apple Salad

This Protein Apple Salad is a fresh, creamy, and naturally sweet dish that works beautifully as a nourishing breakfast, light dessert, or satisfying snack. Crisp apple slices are folded through a protein-rich yogurt base, enhanced with nutty peanut butter, gentle sweetness, and warming cinnamon. The result is a perfectly balanced bowl that feels indulgent while still supporting steady energy and fullness.

What makes this salad especially appealing is its simplicity. Every ingredient plays a clear role—fresh fruit for crunch and brightness, protein and healthy fats for satiety, and a touch of sweetness to bring everything together. It’s quick to assemble, easy to customise, and ideal for days when you want something comforting yet light and energising.

Ingredient Benefits

Apple
Apples provide natural sweetness, crunch, and fibre, supporting digestion and gut health. They also contain antioxidants that contribute to overall wellness.

Greek yogurt
Greek yogurt is rich in protein and calcium, helping to support muscle maintenance, bone health, and lasting fullness. Its creamy texture forms the base of the salad.

Peanut butter
Peanut butter adds healthy fats and plant-based protein, increasing satiety and giving the salad a rich, satisfying flavour.

Honey
Honey provides gentle natural sweetness and contains beneficial compounds that support energy and flavour balance.

Cinnamon
Cinnamon adds warmth and depth while offering antioxidant properties and potential support for blood sugar balance.

Granola
Granola adds crunch and texture, along with fibre and energy, making the salad more satisfying and enjoyable to eat.