This Protein Apple Salad is a fresh, creamy, and naturally sweet dish that works beautifully as a nourishing breakfast, light dessert, or satisfying snack. Crisp apple slices are folded through a protein-rich yogurt base, enhanced with nutty peanut butter, gentle sweetness, and warming cinnamon.

This Yogurt and Ricotta Berry Whip is a light, creamy dessert that feels indulgent while still being simple and wholesome. The smooth ricotta and tangy Greek yogurt create a velvety base, gently sweetened and brightened with vanilla, lemon zest, and berries.