Zucchini Frittata

Light yet satisfying, this Zucchini Frittata is a simple, comforting dish that works beautifully for breakfast, brunch, or an easy weeknight meal. It celebrates everyday ingredients and transforms them into something nourishing and flavourful, making it ideal for busy families or relaxed weekend cooking. Soft, tender zucchini pairs perfectly with creamy eggs and melted cheese, while a touch of shallot adds gentle sweetness and depth.

This frittata is a great example of balanced eating: it provides high-quality protein, healthy fats, and vegetables in one dish, helping to keep you full and energised without feeling heavy. It’s also incredibly versatile — delicious served warm or cold, on its own or alongside a fresh salad. Whether you’re meal prepping or cooking fresh, this zucchini frittata fits effortlessly into real-life cooking.

Ingredient Benefits

Zucchini
Zucchini is low in calories and high in water content, making it naturally hydrating and easy to digest. It provides vitamin C, antioxidants, and fibre that support digestion and overall health.

Shallot
Shallots contain antioxidants and natural plant compounds that support heart health and immune function. They also add mild sweetness and depth of flavour without overpowering the dish.

Eggs
Eggs are a complete protein, providing all essential amino acids needed for muscle repair and sustained energy. They are rich in choline, which supports brain health, and contain vitamins A, D, and B12.

Whole milk
Whole milk provides calcium and protein to support strong bones and muscles. Its natural fats help with satiety and enhance the creamy texture of the frittata.

Cheddar cheese
Cheddar cheese adds richness and flavour while contributing protein and calcium. It also helps make the dish more filling and satisfying.