Spinach-Dill Egg Wraps
Light, Savoury & Naturally Satisfying
These Spinach-Dill Egg Wraps are a fresh and flavourful take on a quick, nourishing meal that feels both light and indulgent. Soft, flexible egg wraps replace traditional bread, making this recipe naturally gluten free while still delivering plenty of substance and comfort. The combination of tender spinach, fragrant dill, and creamy crème fraîche creates a delicate balance of richness and freshness that works beautifully for breakfast, lunch, or a simple dinner.
This dish is ideal when you want something protein-rich without feeling heavy. The eggs form a soft, pliable base, while the herbs and spices add depth without overpowering the natural flavours. Whether served warm straight from the pan or enjoyed cold as a make-ahead option, these wraps are versatile, satisfying, and easy to adapt with additional fillings if desired.
Benefits of Each Ingredient
Spinach
Spinach is rich in iron, folate, and antioxidants, supporting energy levels, red blood cell production, and overall cellular health while adding volume and colour without heaviness.
Eggs
Eggs provide high-quality protein and essential nutrients such as choline and B vitamins, supporting muscle maintenance, brain health, and sustained energy.
Crème Fraîche
Crème fraîche adds creaminess and a subtle tang while contributing fats that enhance satiety and help absorb fat-soluble vitamins.
Dill
Dill brings a fresh, slightly citrusy flavour and contains antioxidants that support digestion and overall gut health.
Ground Coriander
Ground coriander adds gentle warmth and aroma while supporting digestion and contributing natural plant compounds with antioxidant properties.
Why You’ll Love This Recipe
Naturally gluten free
High in protein
Light yet filling
Perfect for meal prep
Easy to customise with extra fillings