Low-Carb Granola

This Low-Carb Granola is a deeply satisfying alternative to traditional oat-based granola, designed for those who want crunch, richness, and comfort without the blood-sugar spikes. It’s toasty, nutty, and naturally indulgent, with clusters that feel just as luxurious as classic granola—yet far more balanced and satiating.

Perfect for breakfast bowls, yogurt toppings, or mindful snacking straight from the jar, this granola proves that low-carb eating doesn’t mean giving up texture or pleasure. It delivers that familiar roasted aroma and crunchy bite while focusing on ingredients that keep you full, energised, and satisfied for hours.

This recipe fits beautifully into an “all recipe groups” lifestyle: it’s nourishing, versatile, and grounding. Whether you’re eating low-carb for blood sugar balance, sustained energy, or simply personal preference, this granola offers comfort food vibes with a more supportive nutritional profile.

Benefits of the Key Ingredients

Almonds
Almonds are rich in healthy monounsaturated fats, vitamin E, magnesium, and fibre. They support heart health, stable energy levels, and help keep you feeling full and satisfied.

Walnuts
Walnuts provide omega-3 fatty acids, which support brain health and reduce inflammation. Their slightly bitter, earthy flavour adds depth while contributing to long-lasting satiety.

Unsweetened Coconut Flakes
Coconut adds natural sweetness without sugar and provides medium-chain triglycerides (MCTs), which are easily used for energy. It also enhances texture and gives the granola a lightly toasted, comforting flavour.

Coconut Oil
Coconut oil helps bind the granola and encourages crisp, golden clusters. It supports sustained energy and enhances fat-soluble nutrient absorption.

Egg Whites
Egg whites act as a natural binder while boosting protein content. They help create crunchy clusters without added sugars or syrups and support muscle maintenance and satiety.