Sausage and Sweet Potato Breakfast Hash

This Sausage and Sweet Potato Breakfast Hash is a comforting, protein-rich way to start the day, combining savoury flavours with just the right touch of natural sweetness. It’s the kind of breakfast that feels hearty and satisfying without being heavy — perfect for slow mornings, post-workout fuel, or even a simple breakfast-for-dinner option.

The herby chicken sausages bring warmth and depth, while the grated sweet potato cooks quickly, creating crispy edges and a soft, tender centre. Eggs tie everything together, adding richness and making the dish beautifully filling. Simple ingredients come together in one pan to create a balanced meal that keeps you energised and satisfied for hours.

Benefits of Each Ingredient

Butter – Adds richness and flavour while helping everything brown beautifully for that classic breakfast hash texture.

Herby Chicken Sausages – Provide high-quality protein to support muscle repair and keep you feeling full, with herbs adding extra flavour without the need for heavy seasoning.

Onion – Brings natural sweetness and depth as it cooks, while also supporting digestion and adding antioxidants.

Sweet Potatoes – Offer slow-releasing carbohydrates for sustained energy, along with fibre and beta-carotene to support overall health.

Eggs – A nutrient powerhouse, providing complete protein, healthy fats, and essential vitamins that support brain function and satiety.

This sausage and sweet potato breakfast hash is simple, nourishing, and packed with flavour — a satisfying, balanced meal that proves breakfast can be both wholesome and indulgent.