Kai Jeow (Thai Omelet)

Kai Jeow is a classic Thai omelet that’s light, fluffy on the inside, and irresistibly crisp around the edges. Simple in ingredients yet bold in flavour, this dish is a staple in Thai home cooking and a perfect example of how everyday foods can be transformed into something deeply satisfying. The eggs are seasoned with fish sauce for umami depth, lightly sweetened, and finished with fresh aromatics and chilli for balance.

This omelet is quick to prepare and ideal for breakfast, lunch, or a fast protein-rich dinner. Naturally gluten free and made with minimal ingredients, Kai Jeow delivers high-quality protein and healthy fats that help keep you full and energised. Served with fresh cucumber and extra herbs or chilli, it offers a beautiful contrast of warm, savoury richness and cooling freshness.

Ingredient Benefits

Eggs
Eggs provide complete, high-quality protein containing all essential amino acids, supporting muscle repair and long-lasting satiety. They are also rich in choline, which supports brain function, along with vitamins A, D, and B12.

Fish sauce
Fish sauce is a fermented ingredient rich in natural umami compounds that enhance flavour without the need for extra additives. It also provides trace minerals and helps balance savoury depth in simple dishes.

Coconut sugar
Coconut sugar adds a subtle sweetness that balances the saltiness of fish sauce. It contains small amounts of minerals and has a lower glycaemic impact than refined white sugar which makes it suitable in small amounts for low carb dishes.

Green onion
Green onion adds freshness and mild sharpness while providing antioxidants and vitamin C. It also supports immune health and digestion.

Thai chili
Thai chili contains capsaicin, which may help support metabolism and circulation. It adds heat and depth, stimulating the palate and enhancing overall flavour.

Cucumber
Cucumber is hydrating and refreshing, providing fibre and antioxidants. It helps balance the richness of the omelet and supports digestion.