Green Pea and Tofu Paste

This vibrant Green Pea and Tofu Paste is a creamy, refreshing, and protein-packed spread or dip that’s perfect for toast, crackers, sandwiches, or as a colorful side. The combination of peas, tofu, avocado, and mint gives it a naturally sweet and herbaceous flavor, while olive oil and lemon juice add richness and a zesty kick. It’s light, nourishing, and packed with plant-based nutrients.

Benefits of Each Ingredient

Green Peas
A powerhouse of plant protein and fibre, peas support muscle maintenance, digestion, and stable blood sugar. They’re also rich in vitamins C and K, which help immunity and bone health.

Natural Tofu
Provides a gentle, creamy texture and high-quality plant protein. Tofu contains all essential amino acids, calcium, and iron, supporting bone and blood health.

Avocado
Adds creaminess and healthy fats, which help absorb fat-soluble vitamins. Avocado is also high in potassium, promoting heart health and regulating blood pressure.

Mint Leaves
Bring a fresh, cooling flavor while aiding digestion and providing antioxidants.

Olive Oil
A source of heart-healthy monounsaturated fats and vitamin E, supporting cardiovascular health and skin vitality.

Lemon Juice
Adds tang and freshness while boosting vitamin C intake, which supports immunity, collagen production, and iron absorption.