Creamy Squash Chili Soup

This Creamy Squash Chili Soup is a warming, comforting bowl of goodness that brings together natural sweetness, gentle heat, and velvety texture. Roasted or simmered butternut squash forms the base of this soup, creating a rich and silky consistency without the need for heavy cream. Red chilies and smoked paprika add a subtle smoky warmth, perfectly balanced by the softness of coconut milk.

Naturally gluten free and plant-based, this soup is nourishing, satisfying, and easy to digest. It’s ideal for cosy evenings, meal prep, or when you want something comforting yet light. Finished with crunchy toppings and a drizzle of olive oil, this soup delivers layers of flavour and texture while providing fibre, antioxidants, and healthy fats.

Ingredient Benefits

Butternut squash
Butternut squash is rich in beta-carotene, which supports eye and immune health. It also provides fibre and natural sweetness, promoting digestion and satiety.

Red onion
Red onion contains antioxidants and sulphur compounds that support heart and immune health. It adds depth and mild sweetness to the soup.

Red chilies
Red chilies contain capsaicin, which may support metabolism and circulation. They add warmth and heat that enhances flavour.

Garlic
Garlic is rich in antioxidant and immune-supporting compounds. It adds savoury depth while supporting overall wellbeing.

Smoked paprika
Smoked paprika provides antioxidants and a subtle smoky flavour. It adds warmth and complexity without overpowering the dish.

Light coconut milk
Light coconut milk adds creaminess with less heaviness, providing healthy fats that support satiety while keeping the soup smooth and balanced.

Pumpkin seeds
Pumpkin seeds are rich in magnesium, zinc, and healthy fats. They add crunch and support immune and heart health.

Chili flakes
Chili flakes add extra heat and contain capsaicin, supporting circulation and flavour depth.

Micro greens
Micro greens are packed with antioxidants and nutrients, adding freshness and a nutritional boost.

Olive oil
Olive oil provides heart-healthy monounsaturated fats and antioxidants. A drizzle enhances flavour and supports nutrient absorption.