Herby Tomato and Cottage Cheese Bowl

This Herby Tomato and Cottage Cheese Bowl is a fresh, protein-packed meal that’s perfect for breakfast, a light lunch, or a wholesome snack. Bursting with juicy cherry tomatoes, fragrant herbs, and creamy cottage cheese, every bite is bright, satisfying, and packed with flavor. The combination of tangy capers and fresh parsley and basil elevates this simple dish, making it feel gourmet without any complicated prep.

It’s quick to assemble, naturally gluten-free, and loaded with nutrients that support muscle health, digestion, and overall vitality. Perfect for anyone looking for a refreshing, protein-forward meal that keeps you full and energized.

Benefits of Each Ingredient

Cherry Tomatoes
Cherry tomatoes are rich in vitamin C, potassium, and antioxidants like lycopene, which support heart health, skin health, and immune function.

Capers
Capers add a tangy, salty flavor and contain antioxidants, including quercetin, which may help reduce inflammation and support overall cellular health.

Parsley
Parsley is a nutrient-dense herb high in vitamins A, C, and K. It supports immune function, bone health, and acts as a natural antioxidant.

Basil Leaves
Basil contains essential oils and antioxidants that help reduce inflammation and add aromatic flavor to dishes, while also supporting heart and digestive health.

Cottage Cheese
Cottage cheese is a high-protein dairy source, providing calcium, B vitamins, and casein protein for sustained energy and muscle support.