Turkey Burgers

These Turkey Burgers are juicy, flavorful, and naturally gluten-free, making them a perfect lighter alternative to traditional beef burgers without sacrificing taste or satisfaction. Made with nutrient-rich turkey thigh and enhanced with fresh green onions and spinach, these burgers are tender, protein-packed, and easy to digest. Tamari adds a savory depth, while egg and corn flour help bind everything together for a burger that holds its shape beautifully. Ideal for weeknight dinners, meal prep, or a healthy barbecue option, these burgers are nourishing, balanced, and incredibly versatile.

Benefits of Each Ingredient

Ground Turkey Thigh
Turkey thigh provides high-quality protein along with iron, zinc, and B vitamins that support muscle maintenance, energy production, and immune health. The slightly higher fat content keeps the burgers juicy and satisfying.

Green Onions
Green onions add fresh flavor while providing antioxidants, vitamin C, and compounds that support heart health and digestion.

Spinach
Spinach is rich in iron, folate, magnesium, and antioxidants that support energy levels, blood health, and overall cellular function.

Tamari
Tamari adds deep umami flavor and is naturally gluten-free. It enhances taste while contributing trace minerals from fermented soy.

Egg
Eggs act as a natural binder while adding complete protein, healthy fats, and nutrients like choline, which supports brain and liver health.

Corn Flour
Corn flour helps hold the burgers together and adds gentle structure, while providing carbohydrates for energy and being naturally gluten-free.