Multi Seed Crackers

These Multi Seed Crackers are the kind of nourishing, crunchy staple that once you make them, you’ll wonder how you ever lived without. They’re deeply savoury, perfectly crisp, and packed with natural texture and flavour from a generous mix of seeds, herbs, and spices. Ideal for dipping, spreading, or simply snacking straight from the jar, they feel both rustic and satisfying while still being incredibly versatile.

What makes these crackers special is how simple, whole ingredients come together to create something that’s far more than the sum of its parts. The seeds toast gently as they bake, releasing rich, nutty aromas, while garlic, rosemary, and black pepper add warmth and depth. Nutritional yeast brings a subtle cheesy, umami note that makes these crackers truly addictive. They’re sturdy enough for dips, elegant enough for cheese boards, and wholesome enough to enjoy any time of day.

Benefits of Each Ingredient

Flaxseed Meal – Rich in omega-3 fatty acids and fibre, supporting heart health, digestion, and blood sugar balance while helping bind the crackers naturally.

Water – Activates the flaxseed, creating a gel-like texture that holds everything together without heaviness.

Sunflower Seeds – A great source of vitamin E, healthy fats, and minerals that support skin health and reduce oxidative stress.

Pumpkin Seeds – Packed with magnesium, zinc, and plant protein, supporting immune function, muscle health, and energy levels.

Sesame Seeds – Provide calcium, healthy fats, and antioxidants that support bone health and cardiovascular wellness.

Black Pepper – Enhances flavour and supports digestion while helping improve nutrient absorption.

Sea Salt – Balances and elevates flavours, making the natural nuttiness of the seeds shine.

Garlic Powder – Adds savoury depth while supporting immune and heart health.

Dried Rosemary – Rich in antioxidants and anti-inflammatory compounds, while adding an aromatic, earthy flavour.

Nutritional Yeast – Contributes a natural umami, cheese-like taste and provides B vitamins that support energy metabolism.

Rice Flour – Helps create a lighter, crisper texture while binding the mixture smoothly.

Olive Oil – Adds richness and healthy monounsaturated fats that support heart health and enhance flavour.