Seared Tofu with Kimchi
Seared Tofu with Kimchi is a punchy, deeply satisfying dish that brings together crispy, golden tofu with the bold, fermented flavours of kimchi. Pan-searing transforms firm tofu into something rich and savoury, creating a beautifully crisp exterior while keeping the inside tender and creamy. Paired with spicy, tangy kimchi and its briny juices, this dish delivers layers of umami with very little effort.
This recipe is ideal when you’re craving something warming, flavour-forward, and nourishing. Sesame oil adds depth and nuttiness, while tamari and a touch of coconut sugar balance saltiness, spice, and acidity. Green onions soften slightly in the pan, adding freshness and texture that round out the dish. It works perfectly as a quick main, a protein-rich side, or served over rice or noodles for a more substantial meal.
It’s a great example of how simple ingredients and high-heat cooking can create a dish that feels exciting, comforting, and restaurant-worthy at home.
Ingredient Benefits
Firm Tofu
Tofu is a high-quality plant-based protein that supports satiety and muscle health. It also provides calcium and iron, making it a nourishing and versatile base.
Sesame Oil
Sesame oil adds a rich, nutty flavour and aroma. It contains healthy fats that help carry flavour and support heart health.
Kimchi
Kimchi brings bold flavour, spice, and acidity. As a fermented food, it supports gut health by providing beneficial bacteria and adds depth without heaviness.
Kimchi Juice
Kimchi juice intensifies flavour and umami, helping coat the tofu and vegetables while enhancing the fermented notes of the dish.
Green Onions
Green onions add freshness and mild sharpness. They also contain antioxidants and small amounts of vitamins that support overall wellbeing.
Tamari
Tamari provides savoury umami depth and saltiness, balancing the spice and acidity of the kimchi.
Coconut Sugar
Coconut sugar adds gentle sweetness that rounds out the heat and acidity, creating a more balanced, well-rounded flavour profile.