Greek-Style Lentil Salad
Fresh, Protein-Rich & Mediterranean-Inspired
This Greek-Style Lentil Salad is a vibrant, nourishing dish that brings together hearty lentils, crisp vegetables, briny olives, and fresh herbs in a light, flavourful vinaigrette. It’s inspired by classic Mediterranean flavours while offering a modern, plant-forward approach that feels both satisfying and refreshing.
Perfect as a make-ahead lunch, light dinner, or side dish, this salad delivers lasting energy without heaviness. Lentils provide a protein-rich base, while fresh vegetables and mint keep the flavours bright and balanced. Naturally gluten-freeand endlessly versatile, it’s a staple recipe you’ll come back to again and again.
Benefits of Each Ingredient
Brown Lentils
Brown lentils are rich in plant-based protein, fibre, iron, and folate, supporting steady energy levels, digestion, and overall vitality. Their hearty texture makes the salad filling and satisfying.
Olives
Olives provide heart-healthy monounsaturated fats and antioxidants that support cardiovascular health. Their salty, briny flavour adds depth and balance to the salad.
Cherry Tomatoes
Cherry tomatoes are high in vitamin C and lycopene, a powerful antioxidant linked to heart and skin health. They add juiciness and natural sweetness.
Bell Peppers
Bell peppers are packed with vitamin C, beta-carotene, and antioxidants, supporting immune health and adding crunch and colour to the dish.
Red Onion
Red onion contains quercetin, an antioxidant with anti-inflammatory benefits. It adds sharpness and mild sweetness once mixed with the dressing.
Cucumber
Cucumber is hydrating and refreshing, rich in water and silica, which supports skin and connective tissue health. It keeps the salad light and crisp.
Fresh Mint
Mint supports digestion and adds a cooling freshness that lifts the entire dish and balances the richness of the lentils and feta.
Feta or Vegan Feta
Feta adds a creamy, salty contrast that enhances flavour and texture. Vegan feta offers a dairy-free option while maintaining that classic Mediterranean tang.
Vinaigrette
A simple vinaigrette ties everything together, typically made with olive oil and acid to enhance flavour and help absorb fat-soluble nutrients from the vegetables.
Why This Salad Works
Naturally gluten-free and Mediterranean-inspired
High in fibre and protein
Fresh, vibrant flavours with hearty satisfaction
Ideal for meal prep and entertaining
Serving Suggestions
Serve chilled or at room temperature. Enjoy on its own, alongside grilled vegetables, or with gluten-free bread or wraps for a complete meal.