Pumpkin Spiced Latte

Warm, cosy, and deeply comforting, this Pumpkin Spiced Latte is the perfect drink for slowing down and savouring the moment. Inspired by autumn flavours but delicious all year round, it blends rich espresso with real pumpkin and warming spices for a naturally indulgent café-style drink you can enjoy at home. Unlike overly sweet versions, this homemade latte focuses on real ingredients that bring both flavour and nourishment to your cup.

This drink isn’t just about taste — it’s about comfort, balance, and mindful enjoyment. The combination of coffee, pumpkin, and spices creates a soothing ritual that can support energy, digestion, and overall wellbeing. Whether you’re starting a crisp morning or winding down with a gentle afternoon pick-me-up, this pumpkin spiced latte feels like a small act of self-care in a mug.

Ingredient Benefits

Espresso
Espresso provides a natural energy boost and supports mental focus and alertness. It’s rich in antioxidants that help protect cells from oxidative stress and may support brain health.

Pumpkin purée
Pumpkin is high in fibre, vitamin A, and antioxidants that support immune health, skin vitality, and digestion. Using real pumpkin adds natural creaminess and gentle sweetness without relying on syrups.

Cinnamon
Cinnamon helps regulate blood sugar levels and supports metabolic health. It also has anti-inflammatory and antioxidant properties while adding warmth and natural sweetness.

Ground ginger
Ginger is well known for aiding digestion and reducing bloating. It also has anti-inflammatory properties and can help support circulation and immune health.

Ground nutmeg
Nutmeg supports digestion and adds a comforting, warming aroma. In small amounts, it can help promote relaxation and enhance the overall flavour profile.

Milk or almond milk
Milk provides calcium and protein for bone and muscle health, while almond milk offers a lighter, dairy-free option rich in vitamin E. Both help create a creamy texture and support satiety.