Creamy Black Bean Hummus

This Creamy Black Bean Hummus is a smooth, flavorful, and nutrient-packed dip that’s perfect for spreading on toast, dipping veggies, or adding to wraps and bowls. With a blend of black beans, tahini, and lime, it has a zesty, rich, and slightly smoky flavor, making it a healthy twist on traditional hummus.

Benefits of Each Ingredient

Black Beans
High in plant-based protein and fiber, black beans help support digestion, stabilize blood sugar, and keep you feeling full. They’re also rich in iron, magnesium, and antioxidants, supporting energy production and heart health.

Garlic
Adds bold flavor and is known for its immune-boosting, anti-inflammatory, and heart-supportive properties.

Olive Oil
Provides heart-healthy monounsaturated fats and vitamin E, which support cardiovascular health and skin vitality.

Tahini
A creamy paste made from sesame seeds, tahini is rich in healthy fats, protein, and minerals like calcium, magnesium, and zinc, supporting bones and overall health.

Lime Juice
Adds tangy freshness while delivering vitamin C, which boosts immunity, collagen formation, and iron absorption.

Cumin
Gives warmth and depth of flavor and contains antioxidants that can aid digestion and support immune function.

Salt
Enhances flavor; choose moderate amounts to balance taste without overdoing sodium.

Cayenne Pepper
Adds a gentle kick while supporting metabolism and circulation through its capsaicin content.