Beetroot Vegan Feta Dip

This Beetroot Vegan Feta Dip is a vibrant, creamy, and flavour-packed spread that instantly elevates any snack board, sandwich, or bowl. With its striking colour and balance of earthy, tangy, and savoury notes, it feels indulgent while still being deeply nourishing. It’s the kind of dip that looks impressive on the table but is made from simple, wholesome ingredients you can feel good about eating.

The combination of chickpeas, tahini, and soy yogurt creates a smooth, protein-rich base, while beetroot adds natural sweetness and depth. Vegan feta brings that familiar salty sharpness, making the dip feel comforting and satisfying without being heavy. This recipe works beautifully as a dip for vegetables, a spread for toast or wraps, or even as a creamy element in grain bowls and salads.

Benefits of Each Ingredient

Chickpeas – A fantastic source of plant-based protein and fibre, chickpeas support digestion, help stabilise blood sugar levels, and contribute to long-lasting satiety.

Garlic – Adds bold flavour while providing natural compounds that support immune health and may help reduce inflammation.

Tahini – Made from sesame seeds, tahini supplies healthy fats, calcium, magnesium, and iron, supporting bone health and adding rich creaminess to the dip.

Lemon Juice – Brightens the flavour while providing vitamin C, which supports immunity and enhances mineral absorption.

Vegan Feta Cheese – Contributes salty, tangy depth and a familiar “feta-style” flavour that balances the sweetness of the beetroot and richness of the tahini.

Natural Soy Yogurt – Adds creaminess and gentle tang while contributing plant-based protein and beneficial compounds that support gut health.

Ground Cumin – Offers warm, earthy notes and supports digestion by stimulating digestive enzymes.

Ground Coriander – Adds subtle citrusy warmth and contains antioxidants that support overall metabolic health.

Beetroot – Rich in antioxidants, folate, and nitrates, beetroot supports circulation, heart health, and energy levels while giving the dip its vibrant colour.

Olive Oil – Provides heart-healthy monounsaturated fats and antioxidants, enhancing texture and helping the body absorb fat-soluble nutrients.

This beetroot vegan feta dip is a perfect example of how plant-based recipes can be both visually stunning and nutritionally powerful, delivering bold flavour, creamy texture, and real nourishment in every bite.