Tuna Rice Bowl
Simple, Satisfying & Perfectly Balanced
This Tuna Rice Bowl is a classic example of how a few simple ingredients can come together to create a deeply satisfying and nourishing meal. Creamy, savoury, and gently umami-rich, it’s the kind of bowl you can throw together in minutes while still feeling like you’re eating something comforting and intentional.
Tender tuna is combined with a silky sauce, lightly seasoned with sesame and tamari, then served over fluffy rice for the ultimate balance of protein, fats, and carbohydrates. It’s ideal for quick lunches, easy dinners, or meal prep when you want something reliable, filling, and full of flavour without being heavy.
Benefits of Each Ingredient
Tuna
Tuna is an excellent source of lean protein, supporting muscle maintenance and long-lasting satiety. It also provides omega-3 fatty acids, which contribute to heart and brain health, along with important nutrients such as selenium and B vitamins.
Mayonnaise
Mayonnaise adds creaminess and healthy fats, helping the dish feel satisfying and enhancing flavour while supporting nutrient absorption.
Sesame Oil
Sesame oil delivers a rich, nutty aroma and contains antioxidants such as sesamol, which support heart health and help protect cells from oxidative stress.
Tamari
Tamari provides deep umami flavour while being naturally gluten free. It enhances savoury notes without overpowering the dish and adds trace minerals from fermented soybeans.
White Rice
White rice offers easily digestible carbohydrates, providing quick and reliable energy while creating a neutral base that balances the bold flavours of the tuna mixture.
Sesame Seeds
Sesame seeds add gentle crunch and are a source of healthy fats, plant compounds, and minerals such as calcium and magnesium, supporting overall nutrient intake.
Why You’ll Love This Recipe
Quick and effortless to prepare
Comforting yet fresh
Naturally gluten free
Perfect for lunch, dinner, or meal prep
Balanced and filling without feeling heavy