Roasted Eggplant with Herby Gluten Free Couscous

Roasted Eggplant with Herby Gluten Free Couscous is a beautifully balanced dish that brings together deep, roasted flavours with fresh herbs and bright citrus. The eggplant becomes soft and caramelised in the oven, developing a rich, almost creamy texture that pairs perfectly with the light, herby gluten free couscous. Every element plays a role here — warmth, freshness, tang, and a gentle sweetness all come together in a way that feels both nourishing and indulgent.

This is the kind of recipe that works wonderfully as a main meal or as part of a larger spread. The couscous is packed with fresh parsley and cilantro, lemon zest, and juicy sun-dried tomatoes, creating a vibrant base that contrasts beautifully with the smoky eggplant. Chickpeas add substance, while a tahini and maple syrup dressing ties everything together with creaminess and depth.

It’s a dish that feels wholesome and satisfying without being heavy — ideal for relaxed family dinners, meal prep, or when you want something colourful and nourishing on your plate.

Ingredient Benefits

Eggplant

Eggplant becomes beautifully tender when roasted and absorbs flavours exceptionally well. It’s high in fibre, supporting digestion, and contains antioxidants that help protect cells from oxidative stress.

Gluten Free Couscous

Gluten free couscous provides a light, fluffy base for the dish. It offers comforting texture while allowing herbs, citrus, and dressing to shine.

Shallot

Shallot adds a mild, slightly sweet onion flavour that enhances the couscous without overpowering it. It also contains antioxidants and compounds that support heart health.

Fresh Parsley

Parsley brings freshness and a clean, herby note. It’s rich in vitamin C and vitamin K, supporting immune health and bone health.

Fresh Cilantro

Cilantro adds brightness and a subtle citrusy flavour. It contains antioxidants and is often valued for its digestive-supporting properties.

Lemon Juice & Zest

Lemon adds acidity and fragrance, lifting the entire dish. The zest provides aromatic oils, while the juice balances richness and enhances freshness.

Chickpeas

Chickpeas add plant-based protein and fibre, helping to make the dish more filling and balanced. They also contribute iron and magnesium for energy support.

Sun-Dried Tomatoes

Sun-dried tomatoes bring intense sweetness and umami depth. They’re rich in antioxidants like lycopene and add bursts of flavour throughout the couscous.

Tahini

Tahini adds creaminess and a subtle nutty flavour. It’s a good source of healthy fats, calcium, and minerals that support bone health.

Maple Syrup

Maple syrup provides gentle sweetness that balances the lemon and tahini, creating a smooth, well-rounded dressing.