Classic Chop Suey

This Classic Chop Suey is a comforting, colourful stir-fry that brings together tender chicken, crisp vegetables, and a savoury, glossy sauce. Made with juicy chicken thighs and a generous mix of fresh vegetables, this dish delivers both flavour and texture in every bite. The combination of tamari, oyster sauce, and sesame oil creates a rich umami base, while a touch of coconut sugar balances everything beautifully.

Naturally gluten free when made with tamari, this chop suey is a nourishing, well-rounded meal that’s perfect for busy weeknights. It provides high-quality protein, fibre-rich vegetables, and satisfying fats, making it filling without feeling heavy. Serve it on its own or with rice for a wholesome, family-friendly dinner that tastes even better than takeaway.

Ingredient Benefits

Chicken thighs
Chicken thighs are a rich source of high-quality protein and essential minerals such as iron and zinc. They contain slightly more fat than chicken breast, which helps keep the meat juicy and satisfying.

White onion
Onion provides antioxidants and sulphur compounds that support immune and heart health. It adds natural sweetness and depth of flavour as it cooks.

Carrots
Carrots are rich in beta-carotene, which supports eye and immune health. They also add natural sweetness and fibre to the dish.

Chicken stock
Chicken stock adds flavour and moisture while providing minerals and collagen-supporting compounds that benefit gut and joint health.

Oyster sauce
Oyster sauce adds deep umami flavour and natural savouriness, enhancing the overall taste of the stir-fry.

Tamari
Tamari is a gluten-free alternative to soy sauce, providing rich umami flavour with less bitterness. It contains fermented compounds that support digestion.

Coconut sugar
Coconut sugar adds gentle sweetness to balance salty and savoury flavours. It has a lower glycaemic impact than refined sugar.

Sesame oil
Sesame oil provides healthy fats and antioxidants while adding a distinctive nutty aroma that enhances Asian-style dishes.

Shiitake mushrooms
Shiitake mushrooms contain compounds that support immune health and provide B vitamins. They add savoury depth and a meaty texture.

Red bell pepper
Red bell peppers are rich in vitamin C and antioxidants, supporting immune health and adding colour and crunch.

Celery
Celery provides hydration, fibre, and antioxidants. It adds a mild, fresh crunch that balances richer flavours.

Snow peas
Snow peas are a good source of fibre, vitamin C, and plant compounds that support digestion. They add sweetness and crisp texture.

Cornstarch
Cornstarch helps thicken the sauce, giving chop suey its characteristic glossy finish while keeping the dish light.