Black Bean Tacos

These black bean tacos are a simple, flavour-packed meal that proves plant-based eating can be both satisfying and nourishing. Warm, spiced black beans form the heart of this dish, bringing a rich, savoury depth that pairs perfectly with fresh, vibrant toppings. Whether you’re looking for a quick weeknight dinner, a budget-friendly family meal, or an easy option for entertaining, these tacos come together effortlessly while still feeling exciting and comforting.

Naturally hearty and full of texture, black bean tacos are endlessly customisable. You can keep them simple or load them up with fresh vegetables, creamy toppings, and a squeeze of lime for brightness. Made with corn tortillas, this meal fits beautifully into a gluten-free lifestyle while still delivering plenty of protein, fibre, and bold Mexican-inspired flavours.

Ingredient Benefits

Black beans
Black beans are rich in plant-based protein and fibre, supporting digestion, gut health, and long-lasting fullness. They also provide iron, magnesium, and antioxidants that help support overall health and steady energy levels.

Ground cumin
Cumin adds warm, earthy flavour while supporting digestion. It contains antioxidants and has traditionally been used to help reduce bloating and support gut comfort.

Dried oregano
Oregano is rich in antioxidants and natural antimicrobial compounds. It enhances flavour while also supporting immune health.

Garlic powder
Garlic powder provides immune-supporting compounds and antioxidants, adding savoury depth to the beans without overpowering the dish.

Corn Tortillas
Corn tortillas are naturally gluten free and provide carbohydrates for energy along with fibre and minerals like magnesium.

Corn
Corn adds natural sweetness, fibre, and carbohydrates that support energy and digestive health.

Avocado
Avocado provides healthy monounsaturated fats that support heart health and help keep you full. It also adds potassium and a creamy texture to balance the spices.

Red onion
Red onion contains antioxidants and sulphur compounds that support immune and heart health while adding crunch and sharpness.

Sour cream
Sour cream adds creaminess and richness while contributing calcium and fat for satiety. Dairy-free alternatives can be used if preferred.

Cilantro (coriander)
Cilantro adds freshness and brightness and contains antioxidants that support detox pathways in the body.

Lime wedges
Lime juice is rich in vitamin C and acidity, enhancing flavour while supporting immune health and iron absorption from plant foods.