Chicken and Chickpea Traybake

Hearty, colourful, and full of warming spices, this Chicken and Chickpea Traybake is the kind of one-pan meal that makes weeknight cooking effortless and satisfying. Inspired by Moroccan flavours, it brings together juicy, golden chicken, tender potatoes, and vibrant vegetables, all roasted together until beautifully caramelised. The result is a comforting yet fresh dish that fills your kitchen with incredible aroma and delivers big flavour with minimal effort.

Traybake meals are perfect for real-life cooking, and this one is no exception. Everything cooks together on a single pan, allowing the spices to infuse the chicken and vegetables while creating a naturally rich, savoury sauce. With a balance of protein, fibre-rich legumes, and colourful vegetables, this dish supports steady energy, fullness, and overall wellbeing. Naturally gluten free and family-friendly, it’s ideal for busy evenings, relaxed weekends, or meal prep for the days ahead.

Ingredient Benefits

Chicken thighs
Chicken thighs provide high-quality protein along with natural fats that help keep the meat juicy and satisfying. They are rich in B vitamins and minerals that support energy production and muscle health.

Moroccan spice mix
Moroccan spices typically contain warming spices such as cumin, paprika, coriander, and cinnamon, which support digestion and add depth of flavour. Many of these spices also contain antioxidants that support overall health.

Potatoes
Potatoes are a natural source of carbohydrates that provide steady energy. They also contain potassium and fibre, supporting muscle function, digestion, and satiety.

Chickpeas
Chickpeas are rich in plant-based protein and fibre, helping support digestive health and balanced blood sugar levels. They add heartiness and texture while boosting the nutritional value of the dish.

Tomatoes
Tomatoes are high in vitamin C and lycopene, an antioxidant linked to heart health. Roasting enhances their natural sweetness and flavour.

Red bell peppers
Red bell peppers are rich in vitamin C, vitamin A, and antioxidants that support immune health and skin vitality. They also add colour and natural sweetness.

Garlic
Garlic supports immune health and heart function thanks to its antioxidant compounds. Roasting garlic softens its flavour and makes it easier to digest.

Cilantro
Cilantro adds freshness and brightness while providing antioxidants and plant compounds that support digestion and overall balance.