Baked Fish with Lemon Sauce

This Baked Fish With Lemon Sauce is a light yet comforting dish that brings together delicate white fish and a silky, tangy sauce. Gently baked until tender and flaky, the fish absorbs the bright flavours of lemon, Dijon mustard, and garlic, while butter and cream create a smooth, velvety finish. It’s an elegant meal that feels special enough for guests, yet simple enough for an easy weeknight dinner.

Naturally gluten free and easy to digest, this recipe is ideal when you want something nourishing without being heavy. White fish provides lean protein, while the lemon sauce adds richness and freshness in perfect balance. Serve it with roasted vegetables, potatoes, or a crisp salad for a complete, wholesome meal that’s full of flavour but light on the stomach.

Ingredient Benefits

White fish
White fish is a lean source of high-quality protein that supports muscle maintenance and satiety without being heavy. It’s easy to digest and provides important nutrients such as iodine, selenium, and B vitamins.

Butter or Dairy Free Butter
Butter adds richness and flavour while providing fat-soluble vitamins such as A and D. It also helps create a smooth, luxurious texture in the sauce.

Cream
Cream adds creaminess and combines the flavors and is naturally keto approved.

Garlic
Garlic contains antioxidant and immune-supporting compounds that may support heart health and digestion. It adds depth and savoury warmth to the sauce.

Dijon mustard
Dijon mustard brings gentle heat and acidity, enhancing flavour without overpowering the fish. It also contains antioxidants from mustard seeds.

Lemon juice
Lemon juice is rich in vitamin C and acidity, brightening the dish while supporting immune health and aiding iron absorption.

Shallots
Shallots provide a mild onion flavour along with antioxidants and sulphur compounds that support heart and immune health.