High-Protein Tiramisu Parfait
Indulgent yet nourishing, this High-Protein Tiramisu Parfait is a dessert-inspired treat that lets you enjoy the rich flavours of classic tiramisu without the guilt. Creamy Greek yogurt layered with coffee-soaked crackers, protein powder, and a dusting of cacao creates a decadent, yet protein-packed snack or dessert. It’s perfect for mornings, post-workout refuelling, or anytime you want a sweet treat that supports your nutrition goals.
This parfait is a clever way to combine protein, calcium, and antioxidants in a single dish. Using Greek yogurt and protein powder provides long-lasting satiety and muscle-supporting benefits, while coffee and cacao add flavour and a natural energy boost. With a gluten-free adaptation (simply swap the wheat crackers for gluten-free ones), it’s suitable for anyone following a gluten-free lifestyle while still feeling indulgent.
Ingredient Benefits
Whey protein powder
Whey protein is a complete, fast-digesting protein that supports muscle repair, recovery, and satiety. It also helps stabilise blood sugar levels when included in meals or snacks.
Greek yogurt
Greek yogurt is high in protein and calcium, supporting bone and muscle health. It also contains probiotics that aid digestion and promote a healthy gut microbiome.
Unsweetened almond milk
Almond milk is low in calories and naturally lactose-free, making it a gentle, hydrating liquid for the parfait. It provides vitamin E and healthy fats for overall wellness.
Coffee
Coffee contains antioxidants and natural caffeine, which can boost alertness and metabolism. It also adds the characteristic rich flavour of traditional tiramisu.
Crackers (or gluten-free alternative)
Crackers provide texture and structure to the parfait. When using a gluten-free alternative, the dish remains suitable for a gluten-free diet while maintaining crunch and flavour.
Cacao powder
Cacao is rich in antioxidants and magnesium, supporting heart health, mood, and energy metabolism. Its deep chocolate flavour adds indulgence without extra sugar.