Protein Baked Oatmeal

Warm, comforting, and wonderfully nourishing, this protein baked oatmeal is the perfect make-ahead breakfast for busy mornings or slow, cosy weekends. Soft, cake-like oats are naturally sweetened with ripe banana and berries, then enriched with protein and chia seeds to create a filling, balanced dish that keeps you satisfied for hours. It’s the kind of breakfast that feels indulgent while still supporting your nutrition goals.

Designed to provide steady energy and long-lasting fullness, this baked oatmeal combines complex carbohydrates, high-quality protein, healthy fats, and fibre in one simple dish. It’s ideal for meal prep, family breakfasts, or post-workout fuel, and it can easily be adapted to suit dairy-free or gluten-free needs by choosing certified gluten-free oats and your preferred milk. Comforting, practical, and nutrient-dense, this recipe fits beautifully into a balanced, gluten-free lifestyle.

Ingredient Benefits

Banana
Bananas provide natural sweetness, potassium, and fibre, supporting energy levels, digestion, and muscle function. They also help create a soft, moist texture without the need for added sugar.

Milk of choice
Milk contributes protein and calcium to support bone and muscle health. Plant-based options can add lightness while keeping the dish suitable for dairy-free diets.

Rolled oats
Rolled oats are rich in complex carbohydrates and soluble fibre, which help stabilise blood sugar and promote fullness. Using certified gluten-free oats keeps this recipe suitable for a gluten-free lifestyle.

Vanilla protein powder
Protein powder boosts the protein content of the dish, supporting muscle repair, satiety, and balanced energy levels. Vanilla adds natural sweetness and flavour.

Chia seeds
Chia seeds are rich in fibre, omega-3 fatty acids, and plant-based protein. They support digestion, heart health, and help create a satisfying, pudding-like texture.

Cinnamon
Cinnamon helps support blood sugar balance and adds warmth and natural sweetness without extra sugar. It also contains antioxidant and anti-inflammatory compounds.

Berries
Berries are packed with antioxidants, vitamin C, and fibre, supporting immune health and digestion. They add bursts of natural sweetness and colour.

Vanilla extract
Vanilla enhances flavour naturally and adds warmth without additional sugar. It contributes to the comforting, dessert-like feel of the baked oatmeal.