Maldivian Tuna and Coconut Breakfast

Fresh, Savoury & Naturally Energising

This Maldivian Tuna and Coconut Breakfast is a traditional-inspired dish that celebrates simplicity, freshness, and bold natural flavours. Commonly enjoyed in the Maldives as a morning staple, this recipe combines protein-rich tuna with fragrant coconut, sharp lime, and crisp red onion to create a light yet deeply satisfying meal.

It’s refreshing, savoury, and incredibly quick to prepare, making it ideal for busy mornings when you still want something nourishing and filling. The balance of creamy coconut, citrus acidity, and umami-rich tuna makes this dish both comforting and vibrant, while toasted gluten free pita adds the perfect crunchy contrast.

Benefits of Each Ingredient

Tuna

Tuna is an excellent source of high-quality protein, supporting muscle repair, satiety, and sustained energy. It’s also rich in omega-3 fatty acids, which support heart health and cognitive function.

Desiccated Coconut

Coconut provides healthy fats that help keep you full and satisfied. These fats support stable energy levels and enhance flavour while contributing small amounts of minerals like manganese.

Lime Juice

Lime juice adds brightness and acidity while supplying vitamin C, which supports immune health and enhances iron absorption from food.

Red Onion

Red onion adds crunch and sharpness along with antioxidants such as quercetin, which supports heart health and helps reduce inflammation.

Why You’ll Love This Recipe

• High in protein and healthy fats

• Naturally dairy-free and gluten free

• Fresh, bright flavours

• Quick and no-cook preparation

• Perfect for breakfast, brunch, or a light lunch

Serving Suggestion

Serve with toasted gluten free pita or flatbread for added texture, or enjoy it on its own for a lighter option.