Ginger Sesame Granola

This Ginger Sesame Granola is a crunchy, aromatic breakfast or snack that combines the warmth of ginger and cardamom with nutty almonds and sesame seeds. Sweetened naturally with maple syrup and lightly bound with tahini and egg whites, it bakes to golden perfection with a satisfying crunch. Perfect for topping yogurt, smoothie bowls, or enjoying by the handful, it’s a nutrient-packed treat that makes healthy eating feel indulgent.

Rich in fiber, protein, and healthy fats, this granola is ideal for sustained energy throughout your day while providing a delightful blend of flavors and textures that appeal to both adults and kids.

Benefits of Each Ingredient

Maple Syrup
Maple syrup is a natural sweetener containing antioxidants and trace minerals like manganese and zinc, supporting metabolism and immune health.

Tahini
Tahini (sesame seed paste) is rich in healthy fats, protein, calcium, and magnesium, supporting bone health, heart health, and sustained energy.

Egg Whites
Egg whites provide high-quality, low-fat protein and essential amino acids, helping with muscle repair and overall satiety.

Rolled Oats
Oats are an excellent source of soluble fiber, particularly beta-glucan, which supports heart health, digestion, and steady blood sugar levels.

Almonds
Almonds are packed with protein, fiber, vitamin E, and healthy fats, supporting brain health, heart health, and antioxidant protection.

Sesame Seeds
Sesame seeds provide calcium, magnesium, and antioxidants, supporting bone health and reducing oxidative stress.

Ground Ginger
Ginger has anti-inflammatory and digestive properties and adds a warm, zesty flavor that enhances both taste and health benefits.

Ground Cardamom
Cardamom is rich in antioxidants and may support digestion, circulation, and overall anti-inflammatory effects, while adding a fragrant, sweet-spicy aroma.