Baked Tomato, Bean and Egg Skillet
Hearty, Nourishing & Perfectly Balanced
This Baked Tomato, Bean and Egg Skillet is a comforting, all-in-one dish that brings together rich tomato flavour, hearty beans, and softly baked eggs for a meal that feels both rustic and nourishing. It’s the kind of recipe that works just as well for a slow weekend brunch as it does for an easy weeknight dinner, using simple ingredients to create something deeply satisfying.
The tomatoes form a savoury, gently simmered base, while beans add body and staying power. Spinach wilts into the sauce, boosting both colour and nutrients, and the eggs bake directly in the skillet, soaking up all the flavour around them. Smoked ham adds a subtle savoury depth, tying everything together without overpowering the dish. It’s wholesome, filling, and effortlessly comforting.
Benefits of Each Ingredient
Plum Tomatoes
Tomatoes are rich in lycopene, a powerful antioxidant linked to heart health. They also provide vitamin C and natural acidity, which helps balance and brighten the dish.
Mixed Bean Salad
Beans are an excellent source of plant-based protein and fibre, supporting digestion, blood sugar balance, and long-lasting energy. Their creamy texture makes the dish more filling and satisfying.
Baby Spinach
Spinach is packed with iron, folate, vitamin A, and vitamin K, supporting energy levels, immune function, and overall vitality. It wilts easily into warm dishes while adding valuable micronutrients.
Eggs
Eggs provide complete protein, containing all essential amino acids. They’re also rich in choline, which supports brain health, and healthy fats that help with satiety.
Smoked Ham
Smoked ham adds savoury depth and umami flavour while contributing protein and essential minerals like zinc and iron. A small amount goes a long way in enhancing taste.
Why You’ll Love This Skillet
One-pan meal with minimal prep
Balanced combination of protein, fibre, and vegetables
Comforting yet nutrient-dense
Ideal for breakfast, brunch, or dinner
Serving Suggestions
Serve straight from the skillet with crusty gluten-free bread, toasted sourdough, or on its own for a lighter meal.