Silken Tofu Scramble

Silken Tofu Scramble is a light yet deeply nourishing alternative to traditional scrambled eggs, perfect for slow mornings, quick lunches, or protein-rich breakfasts that don’t feel heavy. Its naturally soft, custard-like texture makes silken tofu especially suited for scrambling, creating a creamy, comforting dish that absorbs flavours beautifully. With warm spices and savoury notes, this scramble feels satisfying and grounding while staying fresh and clean.

It’s an ideal option if you’re looking for a plant-based, gentle-on-digestion meal that still delivers on flavour and nourishment. Paired with toast, fresh tomato, or herbs, it becomes a versatile staple you can adapt endlessly—simple enough for everyday eating, yet nourishing enough to keep you energised for hours.

Benefits of Each Ingredient

Silken Tofu – A complete plant-based protein that provides all essential amino acids, while being easy to digest and naturally low in saturated fat. It also supplies calcium and iron for bone and blood health.

Nutritional Yeast – Adds a savoury, cheesy flavour while providing B vitamins that support energy metabolism and nervous system health.

Garlic Powder – Supports immune health and adds depth of flavour without overpowering the dish.

Paprika – Rich in antioxidants and contributes gentle warmth and colour, supporting circulation and overall vitality.

Turmeric – Known for its anti-inflammatory properties and supports joint, gut, and immune health while giving the scramble its golden hue.

Serving Suggestions (Toast, Tomato, Green Onion) – Add freshness, fibre, and texture, helping balance the creamy scramble with crunch and brightness.