High Protein Broccoli Soup
This High-Protein Broccoli Soup is comfort food with purpose. It’s warm, creamy, and deeply satisfying, yet designed to nourish your body in a balanced, practical way. This is the kind of soup that feels indulgent on the spoon but leaves you feeling energised, full, and well cared for afterward—not heavy or sluggish.
Perfect for busy weekdays, cosy evenings, or meal prep, this soup fits effortlessly into a real-life kitchen routine. It combines classic soup vegetables with smart protein sources to create a bowl that supports muscle maintenance, satiety, and steady energy. Whether you’re eating for strength, recovery, or simply want a more filling soup, this recipe delivers comfort and nutrition in equal measure.
What makes this soup special is its versatility. It works as a light main meal, a protein-rich lunch, or a nourishing starter, and it suits a wide range of eating styles—from family cooking to high-protein, balanced nutrition. Creamy without being overly rich, familiar yet elevated, this is a soup you’ll come back to again and again.
Benefits of the Key Ingredients
Broccoli
Broccoli is rich in fibre, vitamin C, vitamin K, and antioxidants that support immune health and digestion. It adds bulk and nutrients while keeping the soup light and balanced.
Cottage Cheese
Blended cottage cheese creates creaminess while dramatically increasing the protein content. It supports muscle repair, satiety, and bone health thanks to its high protein and calcium content.
Cheddar Cheese
Cheddar adds depth, savoury richness, and additional protein. It enhances flavour so the soup feels indulgent while still contributing essential nutrients like calcium and fat-soluble vitamins.
Almond Milk
Unsweetened almond milk keeps the soup creamy without heaviness. It’s low in calories and works beautifully to balance richer ingredients while keeping the texture smooth.
Chicken Stock
Chicken stock provides a savoury backbone and natural minerals that support hydration and gut health. It deepens flavour without the need for excess salt or fat.
Onion, Carrot & Celery
This classic vegetable base builds flavour naturally while providing fibre, antioxidants, and essential micronutrients. Together, they support digestion and create a well-rounded nutritional foundation.
Garlic
Garlic boosts immune support and adds aromatic depth. Even in small amounts, it enhances savoury flavour while contributing anti-inflammatory compounds.
Xanthan Gum
Xanthan Gum helps thicken the soup, creating a comforting, velvety texture that makes the dish feel hearty and satisfying without relying solely on cream or high carb flour.