Garlicky Tomato White Bean Soup

This Garlicky Tomato White Bean Soup is the kind of comforting, deeply nourishing meal that feels like a warm hug in a bowl. It’s rich, rustic, and built on simple pantry ingredients that come together into something far more satisfying than the sum of their parts. Slow-simmered garlic mellows and sweetens, tomatoes bring gentle acidity and depth, and white beans create a naturally creamy texture without the need for heavy additions.

This is a soup that works beautifully year-round: hearty enough for colder days, yet light and digestible enough to enjoy whenever you need something grounding and wholesome. It’s ideal for busy weeks, budget-friendly cooking, and anyone who loves meals that nourish the body while still delivering big flavour. Finished with a swirl of plant-based yogurt, it feels luxurious while remaining simple and honest.

Benefits of Each Ingredient

Garlic – Rich in sulfur-containing compounds that support immune function, heart health, and inflammation balance. When gently cooked, garlic becomes easier to digest while retaining its powerful protective benefits.

White Beans – A fantastic source of plant-based protein and fibre, supporting gut health, blood sugar balance, and long-lasting satiety. The starches released into the soup also create a naturally creamy texture.

Crushed Tomatoes – Packed with antioxidants such as lycopene, which supports heart health and cellular protection. Tomatoes also add acidity that balances the richness of the beans and garlic.

Vegetable Stock – Enhances flavour while providing minerals and hydration, helping the soup feel savoury and complete without overpowering the main ingredients.

Plant-Based Yogurt (for serving) – Adds creaminess and a gentle tang, while supporting gut health depending on the culture used. It also helps balance the acidity of the tomatoes and rounds out the dish.