Easy Salmon Spring Rolls

These Easy Salmon Spring Rolls are a light yet satisfying meal that feels fresh, nourishing, and surprisingly filling. Wrapped in delicate rice paper, they combine tender salmon with fragrant fresh herbs for a clean, vibrant dish that works beautifully as a quick lunch, light dinner, or protein-rich snack. They’re simple to prepare, naturally balanced, and perfect when you want something wholesome without spending much time in the kitchen.

The contrast between the soft rice paper, flaky salmon, and fresh coriander makes each bite refreshing and flavourful. Served with tamari for dipping, these spring rolls deliver savoury depth while keeping the overall dish light and energising. They’re ideal for warmer days, meal prep, or when you want a gluten-free option that doesn’t feel restrictive.

Benefits of Each Ingredient

Salmon – A high-quality source of complete protein and omega-3 fatty acids, supporting brain health, heart health, and muscle recovery while keeping you full and satisfied.

Rice Paper – Light and easy to digest, rice paper provides structure without heaviness and allows the fresh ingredients to shine.

Fresh Coriander – Adds freshness and brightness while supporting digestion and helping balance richer flavours.

Coconut Oil – Provides stable, heat-tolerant fats that support energy levels and enhance the natural flavour of the salmon.

Tamari – Adds umami depth and savouriness, enhancing flavour while remaining naturally gluten free when using certified tamari.