Garlic Herb Baked Zucchini Fries

These Garlic Herb Baked Zucchini Fries are a wholesome, crispy snack or side dish that proves healthy eating can be fun and flavorful. Lightly coated in a mix of gluten-free breadcrumbs or parmesan and fragrant herbs, they bake up golden and crisp without the need for deep frying. Garlic adds a savory punch while oregano and thyme bring earthy, aromatic notes, making these fries irresistible for kids and adults alike.

Perfect as a snack, appetizer, or side to a main meal, they’re a smart way to get more vegetables into your day without sacrificing taste. Baked instead of fried, these zucchini fries are lighter, easy to prepare, and packed with nutrients, making them a guilt-free indulgence.

Benefits of Each Ingredient

Zucchini
Zucchini is low in calories but high in fiber, vitamins C and A, and potassium. It supports digestion, hydration, and antioxidant protection.

Garlic
Garlic contains allicin, a compound with antibacterial and antioxidant properties. It may help support immune health and reduce inflammation.

Egg
Eggs provide high-quality protein and essential nutrients like choline and B vitamins, supporting muscle health and energy production.

Milk
Milk adds a small amount of protein and calcium, supporting bone health and helping the coating stick to the zucchini.

Gluten-Free Breadcrumbs or Parmesan
Breadcrumbs create a crunchy texture while adding minimal calories. Parmesan adds protein, calcium, and rich flavor, enhancing both nutrition and taste.

Oregano
Oregano is an herb rich in antioxidants and compounds with antibacterial and anti-inflammatory properties.

Thyme
Thyme supports immune health, contains antioxidants, and brings earthy flavor that complements zucchini and garlic perfectly.