Tuna Salad with Sweet and Spicy Peppers

This Tuna Salad with Sweet and Spicy Peppers is a vibrant, protein-packed dish perfect for lunch, light dinners, or meal prep. The sweetness of red bell pepper balances beautifully with the subtle heat of chili, while crisp celery adds a refreshing crunch. Combined with hearty tuna and fresh parsley, this salad delivers a satisfying mix of textures and flavors, all in a naturally gluten-free, nutrient-dense package. It’s fresh, wholesome, and full of healthy fats, vitamins, and minerals.

Benefits of Each Ingredient

Red Bell Pepper
Rich in vitamin C, antioxidants, and fiber, red bell peppers support immune function, skin health, and help protect against oxidative stress.

Red Chili
Chili contains capsaicin, which may boost metabolism, improve circulation, and add a gentle heat that enhances flavor without extra calories.

Celery
Celery is low in calories and high in water and fiber, promoting hydration, digestion, and a feeling of fullness. It also contains antioxidants that help reduce inflammation.

Tuna in Olive Oil
Tuna is a high-quality source of protein and omega-3 fatty acids, which support heart and brain health. Packed in olive oil, it also provides heart-healthy monounsaturated fats.

Parsley
Parsley is loaded with vitamins A, C, and K and antioxidants that support bone health, immunity, and reduce oxidative stress.