Baked Quinoa Chicken Nuggets

These Baked Quinoa Chicken Nuggets are a wholesome, feel-good twist on a classic favourite. Crispy on the outside, tender on the inside, and packed with flavour, they’re the kind of recipe that works just as well for kids as it does for adults. Instead of breadcrumbs, quinoa creates a lightly crunchy coating that adds texture, protein, and nourishment without feeling heavy.

Perfect for busy weeknights, lunchboxes, or meal prep, these nuggets are baked rather than fried, making them lighter while still deeply satisfying. They’re simple, comforting, and versatile – great on their own, dipped into your favourite sauce, or served alongside salads, veggies, or potatoes for a complete meal.

Benefits of Each Ingredient

Chicken Breast – A lean, high-quality protein that supports muscle repair, keeps you full, and helps maintain steady energy levels.

Quinoa – A nutrient-dense pseudo-grain that provides plant protein, fibre, and essential minerals, helping with digestion and long-lasting satiety.

Egg – Acts as a natural binder while supplying protein, healthy fats, and key nutrients like choline for brain health.

Parmesan Cheese – Adds rich, savoury flavour while contributing calcium and protein, meaning you get more taste with less added ingredients.

Dried Herbs – Enhance flavour naturally while offering antioxidant and anti-inflammatory benefits, depending on the herbs used.