Herby Baked Cod

Light, fresh, and beautifully simple, this Herby Baked Cod is a perfect example of how minimal ingredients can create a deeply nourishing and flavourful meal. Delicate cod fillets are gently baked and finished with fragrant herbs, fresh garlic, and bright lemon zest, allowing the natural sweetness of the fish to shine through. The result is a clean, elegant dish that feels comforting yet refreshing at the same time.

This recipe is ideal for busy weeknights, lighter meals, or whenever you’re craving something wholesome without heaviness. Cod is naturally lean and easy to digest, making it a great choice for a gluten-free lifestyle. Paired with fresh herbs and citrus, this dish supports balanced eating while delivering satisfying flavour in every bite. Serve it with roasted vegetables, potatoes, or a simple salad for a complete, nourishing meal.

Ingredient Benefits

Cod
Cod is a lean source of high-quality protein that supports muscle maintenance and satiety without being heavy. It is also rich in B vitamins and minerals that support energy metabolism and overall vitality.

Fresh dill
Dill contains antioxidants and natural plant compounds that support digestion. It adds a fresh, slightly grassy flavour that pairs beautifully with fish.

Chives
Chives provide vitamin C and antioxidants while offering a mild onion-like flavour. They support immune health and add freshness without overpowering the dish.

Garlic
Garlic supports immune and heart health thanks to its antioxidant and anti-inflammatory compounds. It also adds depth and savoury warmth to the flavour profile.

Lemon zest
Lemon zest is rich in vitamin C and aromatic oils that brighten the dish. It supports immune health and enhances flavour without adding heaviness.