Green Goddess Mason Jar Salad

This Green Goddess Mason Jar Salad is the kind of meal that feels fresh, energising, and a little bit fancy – even though it’s incredibly simple to throw together. Layered neatly in a jar, it’s perfect for meal prep, packed lunches, or those days when you want something light yet deeply satisfying. Every forkful delivers crunch, creaminess, and herby brightness, all tied together by the vibrant Green Goddess dressing.

What makes this salad so special is the balance: wholesome grains for staying power, crisp vegetables for freshness, and plant-based proteins and fats that keep you full and happy for hours. It’s nourishing without being boring, colourful without being complicated, and ideal for busy days when you still want to eat well and feel good.

Benefits of Each Ingredient

Brown Rice – A hearty whole grain that provides long-lasting energy, fibre for digestion, and essential minerals like magnesium.

Green Goddess Dressing – Packed with fresh herbs and healthy fats, it adds flavour while delivering antioxidants and supporting satiety.

Edamame – A fantastic plant-based protein source, rich in fibre, iron, and amino acids that help keep you full and fuelled.

Broccoli – A nutrient powerhouse loaded with vitamin C, folate, and compounds that support immune and cellular health.

Cucumber – Refreshing and hydrating, it adds crunch while supporting digestion and overall hydration.

Baby Spinach – Rich in iron, folate, and vitamin K, it supports energy levels and overall vitality.

Hemp Seeds – Provide complete plant protein, omega-3 and omega-6 fatty acids, and minerals that support heart and brain health.

This salad is fresh, filling, and perfectly suited for prepping ahead – a true green goddess moment in a jar