Chickpea Nori Salad

Chickpea Nori Salad is a fresh, savoury, and deeply satisfying dish that brings together the comforting creaminess of a classic salad with the umami-rich flavours of the sea. Inspired by Japanese ingredients and plant-based simplicity, this salad is light yet filling, making it perfect for lunches, meal prep, or a quick protein-packed side dish.

The chickpeas provide a hearty base, while finely chopped nori adds a subtle ocean-like depth that instantly elevates the dish. Creamy vegan mayonnaise binds everything together, balanced by the nuttiness of toasted sesame oil and the gentle acidity of rice vinegar. Red onion adds sharpness and crunch, ensuring every bite is layered with texture and flavour.

This salad is ideal when you want something refreshing but still substantial — it works beautifully in wraps, on toast, over greens, or simply eaten straight from the bowl. It’s proof that simple pantry ingredients, when combined thoughtfully, can create something truly crave-worthy.

Ingredient Benefits

Chickpeas

Chickpeas are rich in plant-based protein and fibre, helping support digestion and long-lasting satiety. They also provide important minerals like iron and magnesium, contributing to energy levels and overall wellbeing.

Nori Sheets

Nori adds a natural umami flavour while being a source of iodine, which supports thyroid function. It also contains trace minerals and antioxidants, making it both flavourful and nutrient-dense.

Vegan Mayonnaise

Vegan mayonnaise brings creaminess and richness to the salad without dairy. It helps carry flavours and create a smooth, satisfying texture.

Toasted Sesame Oil

Toasted sesame oil adds a deep, nutty aroma and flavour. It contains healthy fats that support heart health and help the body absorb fat-soluble nutrients.

Rice Vinegar

Rice vinegar provides gentle acidity that balances the richness of the mayonnaise and sesame oil. It brightens the dish without overpowering the other ingredients.

Granulated Sugar

A small pinch of sugar softens the acidity and sharpness, helping all the flavours come together harmoniously.

Red Onion

Red onion adds crunch and a sharp, slightly sweet bite. It’s rich in antioxidants and compounds that support heart health and reduce inflammation.