The Power-Up Breakfast Smoothie

The Power-Up Breakfast Smoothie is designed for mornings when you want long-lasting energy, steady focus, and real nourishment in one simple blend. It brings together naturally sweet fruit, creamy nut butter, slow-releasing carbohydrates, and high-quality protein to create a smoothie that feels more like a complete breakfast than a quick drink. Balanced and satisfying, this smoothie supports stable blood sugar levels, sustained energy, and muscle recovery—making it ideal for busy mornings, post-workout fuel, or days when you want something quick but deeply nourishing.

Benefits of Each Ingredient

Blueberries
Blueberries are rich in antioxidants, particularly anthocyanins, which support brain health, reduce oxidative stress, and promote heart health.

Banana
Bananas provide natural carbohydrates and potassium, helping support energy production, muscle function, and nervous system health.

Rolled Oats
Oats supply slow-digesting carbohydrates and soluble fibre, supporting steady energy release, satiety, and gut health.

Almond Butter
Almond butter adds healthy fats, vitamin E, and magnesium, helping keep you full longer while supporting heart and skin health.

Unsweetened Almond Milk
Almond milk provides a light, creamy base while contributing hydration and small amounts of calcium and vitamin E.

Medjool Dates
Dates offer natural sweetness along with fibre and minerals, supporting quick energy without refined sugar spikes.

Vanilla Protein Powder
Protein powder helps support muscle repair, satiety, and balanced blood sugar, turning this smoothie into a complete and filling meal.