Chocolate Peanut Butter Protein Shake

This Chocolate Peanut Butter Protein Shake is smooth, creamy, and deeply satisfying—perfect for when you want something quick that still feels indulgent and nourishing. It has the comforting flavour of a classic chocolate–peanut butter treat, yet it’s built around ingredients that support energy, satiety, and recovery. Whether enjoyed as a post-workout refuel, a busy-morning breakfast, or an afternoon pick-me-up, this shake delivers balance without heaviness.

What makes this shake especially appealing is how effortlessly it comes together while still feeling rich and filling. The frozen banana creates a naturally thick, milkshake-like texture, while cocoa and peanut butter add depth and warmth. Combined with protein-rich yogurt and creamy almond milk, it’s a drinkable meal that keeps you satisfied and energised long after the last sip.

Benefits of Each Ingredient

Unsweetened Almond Milk
Almond milk is light yet creamy and naturally low in calories. It provides vitamin E, which supports skin health and acts as an antioxidant, while allowing the other flavours to shine.

Banana
Bananas add natural sweetness and a creamy texture while supplying potassium, which supports muscle function and hydration. They also provide quick, accessible energy.

Reduced-Fat Greek Yogurt
Greek yogurt is high in protein and contains probiotics that support gut health. It helps make the shake more filling while contributing calcium for strong bones.

Cocoa Powder
Cocoa powder is rich in antioxidants and flavonoids that support heart and brain health. It adds deep chocolate flavour without added sugar.

Natural Peanut Butter
Peanut butter provides healthy fats and protein, enhancing satiety and giving the shake its classic, comforting flavour. It also supplies magnesium and vitamin E, which support energy metabolism.