Berry, Cabbage and Almond Smoothie

This Berry, Cabbage and Almond Smoothie is a vibrant, nutrient-dense blend designed to support energy, digestion, and overall wellbeing. Sweet-tart berries and fresh orange juice create a refreshing base, while red cabbage adds a powerful antioxidant boost without overpowering the flavour. A touch of honey and cinnamon brings gentle warmth and balance, and the addition of protein and almond butter makes this smoothie satisfying and filling. It’s a naturally gluten-free option that works beautifully as a nourishing breakfast, post-workout drink, or mid-day pick-me-up.

Benefits of Each Ingredient

Fresh Orange Juice
Orange juice is rich in vitamin C and antioxidants that support immune function, collagen production, and iron absorption.

Frozen Mixed Berries
Berries are packed with antioxidants, fibre, and polyphenols that support heart health, brain function, and help reduce inflammation.

Red Cabbage
Red cabbage is a powerful source of anthocyanins and vitamin K, supporting gut health, detoxification, and cellular protection.

Honey
Honey provides natural sweetness along with small amounts of antioxidants and antibacterial compounds, offering gentle energy without refined sugars.

Cinnamon
Cinnamon contains antioxidants and compounds that may help support blood sugar balance and reduce inflammation.

Vanilla Whey Protein Powder
Whey protein provides all essential amino acids, supporting muscle repair, satiety, and stable energy levels.

Raw Almond Butter
Almond butter supplies healthy monounsaturated fats, vitamin E, and magnesium, supporting heart health, skin health, and sustained energy.