Kale and Pineapple Smoothie

Fresh, Creamy & Naturally Revitalising

This Kale and Pineapple Smoothie is a vibrant blend designed to energise and refresh while still feeling creamy and satisfying. Leafy greens meet tropical fruit for a perfectly balanced flavour that’s bright, lightly sweet, and incredibly drinkable. The addition of avocado and cashews gives the smoothie a rich, velvety texture, while ginger and lime add a subtle zing that wakes up the palate.

Ideal for breakfast, post-workout fuel, or a nourishing snack, this smoothie delivers a powerful mix of plant-based nutrients without feeling heavy. It’s a simple, delicious way to pack more greens into your day while enjoying bold, refreshing flavours.

Benefits of Each Ingredient

Kale

Kale is a nutrient-dense leafy green rich in vitamins A, C, and K. It supports immune health, bone health, and provides antioxidants that help protect the body from oxidative stress.

Avocado

Avocado adds creaminess while supplying heart-healthy monounsaturated fats and fibre, supporting satiety and nutrient absorption.

Lime Juice

Lime juice brightens the flavour and provides vitamin C, which supports immune function and enhances iron absorption from plant foods.

Pineapple

Pineapple brings natural sweetness and contains bromelain, an enzyme that supports digestion and helps reduce inflammation.

Fresh Ginger

Ginger adds warmth and spice while supporting digestion and offering anti-inflammatory and antioxidant properties.

Cashews

Cashews contribute healthy fats and minerals such as magnesium and copper, supporting energy production and adding a smooth, creamy texture.

Banana

Banana provides natural sweetness, potassium, and easily digestible carbohydrates, helping fuel the body and support muscle function.

Why You’ll Love This Smoothie

• Naturally refreshing and energising

• Creamy without added dairy

• Balanced sweetness with a citrusy kick

• Packed with plant-based nutrients

• Perfect for mornings or afternoon boosts