Creamy Pumpkin Dip

This Creamy Pumpkin Dip is rich, smooth, and packed with warm, savoury flavour, making it perfect for sharing or enjoying as a nourishing snack. Pumpkin purée forms a naturally sweet and velvety base, while beans and chickpeas add body and creaminess without the need for dairy. Balanced with tahini, lemon juice, and warming spices, this dip is both comforting and fresh, with layers of flavour that deepen as it sits.

Naturally gluten free and made from wholesome plant-based ingredients, this dip is high in fibre and plant protein, helping keep you full and satisfied. It works beautifully as a spread, a dip for vegetables or gluten-free crackers, or even as a sandwich filling. Simple to prepare and ideal for meal prep, this creamy pumpkin dip is a versatile addition to any gluten-free kitchen.

Ingredient Benefits

Pumpkin purée
Pumpkin is rich in beta-carotene, an antioxidant that supports eye and immune health. It’s also high in fibre, aiding digestion and promoting fullness.

Garlic
Garlic contains antioxidant and immune-supporting compounds that may support heart health. It adds depth and savoury warmth to the dip.

Butter beans
Butter beans are rich in plant-based protein and fibre, supporting digestion and steady energy levels. They contribute a creamy texture and provide iron and magnesium.

Chickpeas
Chickpeas provide fibre and protein that help keep you full for longer. They also contain folate and iron, supporting overall vitality.

Tahini or almond butter
Tahini and almond butter provide healthy fats, calcium, and plant-based protein. They add richness and help create a smooth, creamy texture.

Maple syrup
Maple syrup adds gentle natural sweetness that balances the spices and acidity. It also provides antioxidants and trace minerals.

Ground cumin
Cumin supports digestion and adds warm, earthy flavour. It also contains antioxidants that support gut health.

Paprika
Paprika provides antioxidants and a mild warmth while enhancing colour and flavour.

Lemon juice
Lemon juice is rich in vitamin C and acidity, brightening the dip while supporting immune health and iron absorption.