Velvety Pumpkin Pasta

There’s something deeply comforting about a bowl of creamy pasta, and this Velvety Pumpkin Pasta delivers that cozy, indulgent feeling while still being beautifully balanced and nourishing. The sauce is smooth, rich, and naturally creamy thanks to pumpkin purée, gently infused with garlic and a touch of nutmeg for warmth and depth. It’s the kind of meal that feels luxurious yet simple—perfect for busy weeknights, relaxed family dinners, or whenever you’re craving comfort food with a wholesome twist. Pumpkin brings a subtle sweetness that pairs effortlessly with pasta, creating a sauce that clings to every bite and satisfies without feeling heavy.

Benefits of each ingredient:

• Gluten Free Pasta: A great source of energy, pasta provides carbohydrates that fuel the body and brain, making this dish both comforting and sustaining.

• Garlic: Packed with antioxidants and sulfur compounds, garlic supports immune health, helps reduce inflammation, and adds bold, savory flavor.

• Pumpkin Purée: Rich in beta-carotene, fiber, and vitamin C, pumpkin supports eye health, digestion, and immunity while naturally thickening the sauce.

• Nutmeg: A warming spice that aids digestion, enhances flavor complexity, and adds a subtle sweetness that complements pumpkin beautifully.

• Milk: Adds creaminess without heaviness, while contributing fiber and nutrients that support heart health.

• Parmesan: Brings a salty, umami finish that enhances flavor and makes the dish feel indulgent with some extra protein.

This pasta is proof that simple ingredients can create something truly special—creamy, nourishing, and endlessly comforting in every forkful. 🍝🎃