Sheet Pan Chicken and Vegetable Bake
This Sheet Pan Chicken and Vegetable Bake is the kind of reliable, no-fuss meal that makes healthy home cooking feel effortless. Everything cooks together on one tray, allowing the flavours to mingle while keeping prep and clean-up to a minimum. It’s perfect for busy weeknights, meal prep sessions, or anytime you want a balanced, nourishing dinner without standing over the stove.
What makes this dish especially appealing is its simplicity and versatility. Tender chicken breasts roast alongside colourful vegetables, developing rich, savoury flavour while staying juicy and satisfying. The gentle warmth of smoked paprika and garlic brings comfort without heaviness, while fresh parsley adds a final burst of freshness. It’s a meal that feels wholesome, filling, and energising—ideal for supporting an active lifestyle or simply enjoying a well-rounded plate of food.
Benefits of Each Ingredient
Chicken Breast
Chicken breast is a lean, high-quality protein that supports muscle repair, satiety, and sustained energy. It’s naturally low in fat and rich in B vitamins that aid metabolism.
Smoked Paprika
Smoked paprika adds depth and warmth while providing antioxidants that help combat oxidative stress.
Garlic Powder
Garlic supports immune and heart health and adds savoury flavour without the need for extra salt or fat.
Onion Powder
Onion powder contributes gentle sweetness and contains plant compounds that support digestion and overall wellness.
Broccoli
Broccoli is rich in fiber, vitamin C, and antioxidants that support immune health and digestion. It also adds texture and volume to the dish.
Red Bell Pepper
Red bell peppers are high in vitamin C and carotenoids, supporting skin health and immune function while adding natural sweetness.
Red Onion
Red onions provide antioxidants and sulfur compounds that support heart health and help balance savoury flavours.
Fresh Parsley
Parsley adds freshness and brightness while supplying vitamin K and antioxidants that support bone health and digestion.