Sausage and Sweet Potato Skillet

This Sausage and Sweet Potato Skillet is the kind of one-pan meal that delivers big flavour with minimal effort. It’s hearty, comforting, and deeply satisfying, making it perfect for busy weeknights when you want something filling and nourishing without spending hours in the kitchen. The combination of smoky sausage and naturally sweet potatoes creates a delicious contrast, while colourful peppers and aromatic herbs keep the dish fresh and balanced.

What really makes this skillet shine is its versatility. It works beautifully as a standalone meal, but it can also be paired with a simple salad, crusty bread, or even topped with an egg for an extra boost of protein. It’s a dish that feels rustic and homey, yet still wholesome and well-rounded. Every bite delivers a mix of savoury, sweet, and slightly tangy notes that keep it interesting without being overpowering.

This recipe is also ideal for meal prep, as the flavours deepen over time and it reheats exceptionally well. Whether you’re feeding a family or cooking for yourself, this skillet is a reliable, comforting option that fits easily into everyday cooking.

Benefits of Each Ingredient

Smoked Sausage
Smoked sausage provides a rich, savoury flavour and a good source of protein, helping support muscle maintenance and satiety. Its bold seasoning allows the dish to be flavourful without needing many extra ingredients.

Sweet Potatoes
Sweet potatoes are rich in complex carbohydrates, fiber, and beta-carotene, which supports immune health and vision. They provide steady energy and natural sweetness that balances savoury elements.

Red Bell Pepper
Red bell peppers are high in vitamin C and antioxidants, supporting immune function and skin health. They add natural sweetness and vibrant colour to the dish.

Green Bell Pepper
Green bell peppers contribute vitamin C, fiber, and plant compounds that support digestion and overall health, adding freshness and mild bitterness for balance.

Garlic
Garlic supports immune health and heart health while adding depth and aroma. Its natural compounds also have anti-inflammatory properties.

Oregano
Oregano is rich in antioxidants and has antimicrobial properties. It adds earthy, herbaceous notes that complement both sausage and vegetables.

Balsamic Vinegar
Balsamic vinegar adds acidity and gentle sweetness, helping brighten the dish and balance richer flavours while supporting digestion.